Weight Loss

5 Diet Tips for Fast Weight Loss

Always have Breakfast:
The key to fast weight loss is not to starve yourself especially early in the morning. It most important to have breakfast so that your metabolic rate keeps working at a regular place all day all. When you go to work or school with an empty stomach, your metabolic rate slows down thus making your calories burn slowly. Therefore, it is best to have a glass of juice or skimmed milk with a piece of whole wheat bread or a boiled egg as breakfast in the morning.

Reduce your Meal Portion:
Suggesting you to cut off all your food at once may not be a long lasting tip for fast weight loss; instead, it is usually recommended that you start by reducing the amount of food you put on your plate. For example, if you have two pieces of chicken every day, reduce it to one. Along with this, eat as slow as possible, chew your food for at least 30 seconds to one minute before swallowing it. This is because it takes at least 15 to 20 minutes for your stomach to realize that there is food inside it.

Drink a lot of Water:
Amongst the best diet tips is to have as much water as you can. Since it is zero calories, you do not need to worry about putting on weight. In addition, with a lot of water in your stomach, you will eventually start feeling less hungry. Once your hunger is under control, there will be no urge to overeat and gain weight. Make sure that you have a glass of water right before every meal and at the same time also ensure that you do not drink water right after finishing your meal. Instead, wait for half an hour before having water or any other fluid.

Brush your Teeth Early every night:
Most people have the habit of staying up very late at night and eating snacks while watching late night movies or working. If you are this type of person, then the best thing for you to do is to brush your teeth early at night and then stop yourself from eating anything by thinking that you have already brushed your teeth. The idea is to develop self-control so that you can let go of the unhealthy eating habits and lose weight as quickly as possible.

Replace Junk Food with Fresh Fruits:
Probably one of the most effective diet tips is to replace your junk food (burgers, fries, pizzas etc) intake with more natural products like fruits and vegetables. If you do not like to eat fruits, squeeze them into juice and have that instead. However, make sure that you have freshly squeezed juice instead of the regular boxed ones available in the market, which have added preservatives that reduce its nutritional value. Always remember that trying to lose weight fast does not mean that you ruin your health. Instead, balance your diet plan and routine in such a way that you lose weight without damaging your health.

Smoothies Recipes for Weight Loss

If you are looking at weight loss recipes then no doubt you are also interested in smoothies’ recipes because many diet watchers love to drink smoothies. Not only are they low in calories but they combine some of the healthiest ingredients that you need in your daily diet. Smoothies for weight loss can be made from just about anything but you specifically need ingredients in the right proportion that make a drink that is not only healthful but tastes good as well. In fact, many people replace their regular meals with smoothies as well because they can boost your metabolism and they provide very important vitamins and minerals that only natural fruits can give you. In doing so, smoothies also help diet watchers overcome an important challenge, how to reduce your calorie intake and take care of your appetite at the same time.

One of the most popular and effective smoothies for weight loss was introduced by Dr. Oz on the Oprah show and is known as the Magical Breakfast Smoothie because it has only 136 calories. This smoothie combines some of the most nutritious ingredients to make a drink that can help keep you full until your lunchtime. For this smoothie, all you have to do is blend in blueberries, bananas, soy protein, flaxseed oil and apple juice with water and ice in your preferred proportions. Instead of apple juice, you can put honey as well depending on what you have available.

Weight loss recipes that are the best normally have mid-day snacks as well to keep your tummy satisfied. One of the great ways to do it is with Joy Bauer’s 5 Calorie Smoothie that is also a Good Morning America’s recommendation. This particular recipe is part of Joy Bauer’s 90/10 Weight Loss plan and all you have to do in this recipe is to add about two cups of either peach or orange with water. Blend in five fresh or frozen strawberries to this mixture and you will get the refreshing drink that has only five calories!

Smoothies for Weight Loss that have exotic fruits tend to be quite an attraction for many diet watchers and this is true for the Honeydew-Kiwi Fruit Smoothie. This particular drink is rich in potassium and vitamin C and is low on calories and sugar. With cubed honeydew, sliced up Kiwi fruit, one apple, lemon juice, ice cubes and small amount of sugar, you will get a delicious smoothie with a different taste.

A number of weight loss recipes for those people on the go contain the recipe for Thermos-ready smoothie which you can pour directly into your thermos before heading out. Containing bananas, apple juices, frozen berries and silken tofu, this particular smoothie is rich in protein and fiber. It has a total of 288 calories, which is a decent enough amount for a mid-day or afternoon snack. Some of the other smoothies for weight loss include the traditional strawberry banana smoothie, watermelon smoothie, peanut butter banana smoothie and especially for coffee and chocolate lovers, the Mocha Madness Parfait.

Natural Herbs for Weight Loss

Natural herbs are probably the safest and most effective for quick weight loss since they usually do not have any side effects attached to them. However, if you are pregnant or trying to become pregnant, it is advised that you do not go for natural herbs for weight loss. Rather, just try to lose weight by making a few changes in your regular diet. Natural herbs for weight loss are best for people who do not have any kind of health issues like diabetes, cholesterol or heart diseases. Here are some of the most effective natural herbs that can help you get rid of the extra fats on your body:

Green tea:
Probably the most used natural product, green tea works by improving your metabolic rate and making the digestion process easier for you. Green tea can be made from a number of different combinations depending on your taste and choice. Usually cinnamon, lemon grass and a number of other natural herbs are used to make the tea. Some people also add lemon and a small quantity of honey to give the tea some flavor. It is usually recommended to have a cup of green tea after every meal especially after dinner, however the best thing about this kind of tea is that you can have as much as you want since it does not have any saturated fats that make you fat. Having green tea on regular bases can help you lose weight in 15 days to almost a month.

A very strong herbal product, aloe is found in almost all the quick weight loss products available in the market. It is considered an internal cleanser since it improves the digestion process and reduces constipation related problems. However, it is also recommended that people who have stomach related problems (ulcers, diarrhea, abdominal pains etc) should not try aloe as a natural herb for weight loss since it is too strong and may damage the internal lining of the stomach in case of already existing ulcers.

Fish Oil:
Not only is Fish Oil a great means of reducing weight, fish oils are also very high in minerals and other nutrients necessary to keep the body healthy and working. Fish oil is available both in liquid form and as capsules that work on the principle of changing the way your body manages and burns fats. It forces the body to burn fats as they come rather than storing it and so you start losing weight even without following a proper diet plan. However, you must know that fish oils may also increase your hunger; it is up to you how to distract yourself when you feel hungry after having fish oils.

The extracts from Reishi mushrooms are amongst the best natural herbs for weight loss; used mostly in Chinese herbal weight loss treatment, Reishi mushrooms work by reducing the fatigue from your body and thus allowing you to work out for a number of hours. However, make sure that you initially start with a small dosage.

Weight Loss Diets for Women

Weight Loss Diets are very popular nowadays because they tend to combine different elements from our lifestyle from the food we eat to how we eat it, which allow our bodies to function in a healthier manner. The reason why some diets for women may be special than other diets normally prescribed for both men and women is because women have a different body structure. Some women also tend to experience a harder time shedding calories because their bodies are not used to diets other than their current ones. Still other women may have some special health issues such as diabetes, asthma or heart problems that stand in their way of following normal weight loss diets.

Remember that out of all the diets prescribed for women that you may like, you can only follow one diet and it should be the one that matches your lifestyle and your goals the most. Many women make the mistake of following a diet that a celebrity might be following simply because they want to get that same figure. These weight loss diets are not recommended for a number of reasons. First, your body structure is different from that of the celebrity and normally such people have personal trainers that combine such harsh diets with tough exercise and workout routines to help them get those flat stomachs and lean and slimmer legs.

Diets for women that are really popular and that are based upon some solid logic include Weight Watchers and Craig. The former is based on support system, something that means a lot to most women. Women diet watchers attend regular meetings in which they can share their goals and aspirations as well as diet and exercise tips. They also get motivation and support from each other which is why the turn out and success rate of these types of weight loss diets tends to be higher. A diet program that is a favorite among working mothers is Jenny Craig because these are prepackaged meals delivered right to your doorstep. In addition to this, women are paired with a Jenny consultant with whom they can share their progress and the problems that they are facing.

Flat belly diet is another effective diet, which is designed around ‘Sassy water’ that has mint leaves, cucumber and ginger along with special exercise plans. The Nutrisystem is another diet for women in which portion controlled meals are delivered at home accompanied with activity sessions and a counselor that can help you get into better shape. For smaller or petite women, the Petite Advantage Diet is a good option because it is harder for smaller women to lose weight. On the other hand, Weight Loss Diets like Abs Diet for Women is targeted towards women who want to have flat abs in a few weeks. Diets for women like these include exercise regimes that target the legs and the buttocks as well as yoga and Pilates to get the best results in a short amount of time.

Does Green Tea Help Weight Loss?

Green tea is a natural tea that is derived from the Asian plant Camellia sinensis. What makes green tea more beneficial to your health is that it is the least processed of all of the commercial teas on the market. The methods used to make the tea preserve more of the teas nutrients.

Green tea is effective in aiding weight loss for several reasons. It contains natural chemicals that help break down fat, increase energy output, control appetite, regulate sugar levels, and reduce bad cholesterol

Green tea is known to increase metabolic rate or how quickly a person’s body metabolizes food. Green tea is high in catechin polyphenols and when combined with other chemicals they increase fat oxidation and thermogenesis. Both of these processes help the body to generate heat which burns fuels such as fat. The more efficiently the body burns fat, the greater the ability to lose weight. When the body burns fat as fuel energy levels will also increase because the body is no longer burning energy but instead burning fat.

Drinking green tea decreases leptin production in the body which helps control appetite. A decrease in this hormone causes appetite to be reduced because a person’s ability to control fat storage automatically causes you to eat less. When someone is able to control the amount and rate of fat storage, it can regulate how often it needs to refuel. When storing fat more efficiently, the need to eat will decrease.

Glucose levels are also affected by drinking green tea. When there is an increase in glucose, losing weight is harder because the glucose stores fat. Green tea aids in weight loss by reducing the level of sugar in the blood. When sugar levels are controlled, the fat storage in the body is reduced.

In addition to affecting glucose levels, green tea also slows down the release of carbohydrates into a person’s body. When the release of carbohydrates is reduced, both fat storage and bad cholesterol are reduced.

Green tea is available in both liquid and capsule form. Drinking 2-4 cups or taking 1-3 capsules every day as part of your routine will help to burn fat. It will also reduce appetite and bad cholesterol.

While green tea will certainly aid in weight loss it is not a magic cure. Exercise and proper diet must be incorporated into your diet plan as well. Green tea is a natural option to assist in weight loss. Its health benefits are extremely important, and with daily use, it is easy for anyone to meeting their weight loss goals.

5 Tips to Help you Lose Weight Effectively

There are hundreds of diets out there, exercise plans and opinions on how to lose weight. While it is clear that there is no shortage of information, many times finding something that works can be extremely hard. The following 5 tips will help you to start on your weight loss journey. They will also help you lose weight effectively and increase your chances of sticking with it and keeping it off.

Tip 1: Eat
Many diets will have you restricting your calories or food intake so drastically that you are on the brink of starving yourself. In reality you will have more success if you eat 4 to 6 small meals a day. Make sure that you have filling foods like whole grains and lots of vegetables in your meals so that you aren’t returning to the fridge or filling up on junk food. Eat every 4 to 6 hours so that your body will stay satisfied longer and you do not find yourself hungry all day.

Tip 2: Eat Healthy Foods
One of the most important parts of a healthy life style is eating healthy foods. Don’t fill your body with fats, sodium and sugar. Instead eat foods that are rich in protein like fish, lean meats or poultry. Eat whole grains instead of white rice, bread or pasta, and reach for fruits and vegetables instead of chips and cookies.

Tip 3: Eat Slowly
Your brain takes an average of 20 to 25 minutes to register that it is satisfied. If you slow down when you are eating, you will find that you will be full before you have eaten all of your food. Replace fast foods with foods that take longer to eat like salads or soups.

Tip 4: Exercise
Exercising regularly goes hand-in-hand with eating right. Shoot for 30 minutes of aerobic exercise 4 times a week. Do cardio and strength training as well to sculpt lean muscles and reach your desired goals.

Tip 5: Stay Active
You don’t have to go to the gym to stay active. Make an effort to move around during your everyday activities as well. Take the stairs at work instead of the elevator. If you have a short commute, consider walking to work a couple of times a week instead of taking the bus or driving. You’ll be amazed at how fitting physical activity into your everyday life will impact your overall weight loss.

It is important to incorporate proper eating habits with regular exercise to achieve your weight loss goals. Making the commitment to change your lifestyle by eating healthy and staying physically fit will help you to lose weight more effectively as well as increase your chances of keeping the weight off and sticking to the program.

Tips on Losing Weight Fast – That Show Results

Did you know that the most effective weight loss is the one you get as a result of an organized weight loss plan? None of these so-called fast track methods actually work as they make you lose the good with the bad. You need to follow an Easy Plan which will help you lose weight properly, maybe not quickly, but definitely more effectively where the weight will stay lost for good.

The formula to lose weight is simple and all you need to do is:
• Watch What you Eat
• Watch When you Eat
• Watch How You Eat
• And A little exercise

Lose Weight Fast Tip #1
When you wake up, you have spent about 6-8 hours without food – you were sleeping remember? So the best thing you can do is eat something within ten minutes of waking up. It’s like giving your metabolism a jolt/wake-up call. Once you’ve had something to eat, then have your coffee. Avoid tea or coffee on an empty stomach because that doesn’t help your metabolism and just gives your system a shock.

Lose Weight Fast Tip #2
Don’t ignore Breakfast. This is very important – no matter how busy you are, or how late you are running, please don’t skip breakfast. It’s your morning kick-start and without fuel in your system nothing will start. Remember breakfast will never make you put on weight because all that you eat gets used up by the evening.

Lose Weight Fast Tip #3
Skipping lunch will send your body into “starvation mode”. Your body responds to missed meals as a sign where “CONSERVE” becomes the mantra. Your body conserves FAT!!! So eat a healthy lunch.

Lose Weight Fast Tip #4
4 pm and you are Hungry again. Eat fruits/vegetables. Remember fruits and vegetables are at their best when eaten whole. Juice, even freshly squeezed will juice out the nutrients. It is much better to save the work and eat the fruit/vegetable whole.

Lose Weight Fast Tip #5
Dinner time! You’re tired, your body is tired. So the best thing to do is have an early dinner to revive and refresh your tiredness and keep the metabolism revving. If you can’t eat early, then just make sure you leave more than an hour between eating and going to sleep for the night. Let your body digest what you have eaten because when you sleep your system also
shuts down. Your metabolism slows and if your dinner has not been digested properly it just store as FAT and attach itself to your stomach or hips.

Along with all these things you need to also COUNT your Calories and put in at least 30 minutes of some form of exercise. For example, go for a walk, spend some time in the gym, go swimming or even cycling. Do a different activity everyday so you don’t get bored. Don’t forget to give yourself a break and take Sundays off. The idea is not to stop eating your favorite food but to eat it in moderation. A little care and consideration for your body will give you strength, stamina, glowing skin and hair and an
upbeat mood 24/7.

Isn’t it all worth that little effort? You decide.

Tips To Get Great Abs

Sexy six-packs are not something that you can acquire in one day.

To build great abs, you should be ready to undergo tough workout sessions and be under strict diet, which will allow you to increase the metabolic rate – that’s the secret to great abs.

Building great abs might seem difficult at first, but once you get used to the diet and the workout regime, you will be ready to build great abs for yourself.

Here are a few tips to great abs that you can follow, in order to build a sexy and fit body that you can be proud of.

Food for great abs

Proper diet is one of the most important aspects of getting great abs. Since in the recent times, food contains a lot of processed starch and saturated fats and sugars, you should avoid such food. They cover the body with a layer of fat, and you will have to exercise and work out a lot to lose these fats. It is only after you have managed to reduce your weight and remove the fat from around your belly, that you can have that perfect abs.

Great abs exercises

Exercise for the abs is extremely effective. Both cardiovascular exercises, as well as weight training can help you to lose weight and thereby have great abs. Swimming, running, climbing the stairs and cycling are great cardio exercises that will help you shed the excess fat. These exercises also make good use of your abdominal muscles, thus toning them to a very large degree.

Also note that in case of cardio, you should aim for high intensity work out, without long intervals. Other than cardio, target exercise is also a good way of building great abs. These include exercises like stomach crunches, sit-ups and so on. The target exercises too increase the metabolic rate and help you to lose weight in the abdominal area. The best thing you can do is, combine the cardio with some target exercises to get a ripped abdomen.

Metabolism and your way to great abs

Increased metabolism is an important part of weight loss. The rigorous exercises will help you to lose weight and thereby to get sexy abs. You can also change the metabolic rate of your body with the help of the food that you have. Breaking up your meal into small portions and then having it 5-6 times throughout the day will ensure that you do not remain hungry. This in turn, will help to increase your metabolic rate.

Maintaining the right body posture

The right posture of your body will ensure that your abdomen muscles are pulled and this in turn will help to shape them up. It is important that you stretch after exercise. This will help in the circulation of blood and will also increase the flexibility of the abdomen muscles.

A person who walks with a slouch will have a pooch, since this relaxes your abdomen muscles.

These fabulous tips to great abs can help you get the perfect figure that you always craved for – all long as you can follow the tips with dedication and will.

How to Eat Healthier To Lose Belly Fat

If you want a perfectly toned and sculpted abdomen, you will have to reduce weight and eat healthy. The best way to lose belly fat is by reducing your overall weight and by increasing your body fitness – as this will automatically give you a toned look, which will also reflect on your abdomen.

Unfortunately, whenever a person begins to gain weight, the excess fat tends to accumulate around the abdominal area. It is important to lose belly fat fast as it can prove to be very harmful for your health. It may sit around your belly and in some cases wrap around the important organs, harming them seriously.

How to lose belly fat through proper diet?

It is important to follow a good diet when you are trying to lose belly fat fast. This does not mean that you should starve yourself. On the contrary, you should have a number of meals throughout the day. Of course you should not overeat in all those meals. Instead, you should have small helpings of food, 5-6 times each day.

Breaking your meals through the day, instead of having 2-3 huge meals, will keep you feeling full, and thus stop you from overeating. Breaking your meals through the day also increases your metabolic rate and thereby increases the amount of calories that are burned in your body, thus helping you to lose belly fat fast! Choose a diet plan that suits your lifestyle, otherwise, you will not be able to stick to it.

To eat healthy, you can include a lot of fruits and green vegetables in your diet. Such foods will help to reduce the amount of calories that enter the body. If you do not like some food, you can add spices and herbs to make them taste better.

You should also begin to find healthy replacements of fattening foods like butter and so on. Whole grains, complex carbohydrates, proteins and other similar nutrients should be included in the diet.

How to lose belly fat through exercise?

Proper exercise is perhaps the best means to lose belly fat fast. Some regular cardio exercises like running, cycling, and swimming can help you burn a lot of fat. High Intensity Interval Training is great for losing weight by upping your metabolic rate. You should incorporate a number of exercises in your schedule, including weight training. If you are a woman, do not be afraid to weight train thinking that it can make you look masculine – because it will not. In fact, a little bit of lean muscle on your body will make you look fit and will also give you great abs that you can be proud of.

Regular stomach crunches reverse and cross crunches can help you lose belly fat fast and achieve a perfectly toned stomach.

What to Eat to Burn Fat and Lose Weight

How would you like to lose an extra 10 to 15 pounds? What if I told you it was easier than any diet plan out there today? Sounds good doesn’t it? The truth is, losing weight is easier than most people think it is. I think you will be pleasantly surprised that you don’t have to cut out all your favorite foods or starve yourself to get that great body you want.

I know that as soon as you start to think about losing weight, you immediately remember a time when you starved yourself or only ate flavor-less vegetables. Can you feel the hunger pains now? No wonder people have a horrible time trying to stick to a ‘diet’.

The fact is, you can feel better than you do today. You can have more energy, you can improve your long-term health prospects and you can even get lucky more often (with better results). And food—the right kind of food—is your ticket to success. All the secrets are right here. I hope you are ready to eat!

Eat 5 Meals a Day

I’m not kidding. Eating more often throughout the day is actually better than starving yourself. Five meals a day breaks out into three meals and two snacks. In a study in the American Journal of Epidemiology, researchers found that men and women who ate four or more times a day had half the risk of becoming overweight compared with those who ate three times or fewer. This doesn’t mean three feasts and two 900-calorie “snacks”; read on for the foods to pile on your plate.

Fill Up on Fiber

“Fiber is the best food you can eat when you’re trying to lose weight,” says Gay Riley, R.D., a nutritionist in Dallas and the author of Pocket Personal Trainer. Here’s why: It slows your rate of digestion, which keeps you feeling full longer and reduces sugar cravings. And because it binds to other foods, fiber helps hustle calories out of the body.

A USDA study determined that people who consume 24 grams (g) of fiber daily earn a 90-calorie free pass. Your goal is 5 g fiber at each meal.

5 or more g fiber:

  • 1 cup of any cereal with “bran” in the name—such as raisin bran or All-Bran. If the magic word is missing, check the Nutrition Facts label.
  • 1 cup of cooked beans—pinto, kidney, navy, any kind

2 to 4 g fiber:

  • 1 medium apple, pear, orange, or banana
  • 1 cup of any fruit that ends in “berry”
  • 1/2 cup of cooked asparagus, broccoli, brussels sprouts, carrots, cauliflower, green beans, sauerkraut, or spinach
  • 1 ounce (about a handful) of almonds, peanuts, cashews, pecans, or sunflower seeds
  • 1 cup of cooked brown rice or whole-wheat pasta, or two slices of whole-wheat bread

Put a Limit on Starch

Since 1980, the average guy’s food intake has grown by 500 calories a day, nearly 80 percent of which can be attributed to carbohydrates; in that time, obesity has increased by 80 percent.

The lesson: Cap your intake of the most carbohydrate-dense foods—such as grains and potatoes—at three servings a day. (One serving is the equivalent of one slice of bread, 1/2 cup of cooked pasta or rice, or one small potato.) Always eat the highest-fiber, least-processed versions of these foods—whole-wheat breads, pastas, and cereals; brown rice instead of white; and whole potatoes, including the skin.

Don’t Count Calories

A good diet is effortless. By frequently eating the right foods, you’ll eliminate hunger and control your calorie intake.

Never restrict your produce intake. You can’t eat too many fruits and vegetables. Potatoes accepted, they contain very few calories, little starch, and lots of fiber.

Have some protein with every meal. Make an effort to eat a serving or two of high-quality protein—yogurt, cheese, milk, beef, turkey, chicken, fish, pork, eggs, or nuts. You’ll get the daily ideal 8 g leucine, an amino acid that’s critical for boosting metabolism and preserving muscle as you drop pounds.

Don’t be afraid of fat. Researchers at the City of Hope Medical Center, in Duarte, California, report that men and women who ate a low-calorie, high-fat diet lost 63 percent more weight in 6 months than those who followed a low-fat plan with the same number of calories. By replacing some of the starches with fat—which takes longer to digest—you’ll stay full longer and eat less. Emphasize healthy, unsaturated fats: In the study, the high-fat dieters ate 3 ounces of almonds a day.

The Most Important Meal of the Day

University of Massachusetts researchers found that men and women who skip breakfast are 4 1/2 times more likely to be obese than those who don’t. “Eating breakfast is like putting kindling on the fire of your metabolism,” says Riley, so your body will be less likely to store fat.

Make sure you eat within 90 minutes of waking—participants in the study who waited longer increased their chances of obesity by nearly 50 percent.