Strength Training Tips For Beginners
Strength Training is a difficult task and you have to be patient with it. Most beginners come to the gym and think that they can get the body of their dreams in a matter of days and they will look like models. But that is not true. You have to give it time and make the right decisions. It will not take two or three years to build a perfectly shaped body, but you would have to work hard for it.
So how can I do it right? Here are a few strength training tips for my beginner friends that they will find helpful.
Tip Number 1
You have to eat the right food to get the right body. You should take the right amount of proteins, fats and carbohydrates. Even though, exercise will be buffing your muscles and make you look like a movie star but you need to have the right fuel in your system to do that exercise. If you do not have the right amount of food in your body, you would not have the energy to perform those advance exercises, so eat healthy, full meals three times a day that have the proper fats, carbohydrates and proteins. Make sure that your plate is covered with forty percent of proteins, fifty percent of carbohydrates and ten percent of fats.
Tip Number 2
One word and that is “Training”. You have to train hard if you want a good-looking body. Remember that you would be lifting weights and you have to do that properly. One wrong move and you can go through a broken wrist. Your trainer will give you a set of weights that you would do in his supervision. You would have to perform each lift with dedication for a certain time on regular basis.
Tip Number 3
With adequate training efforts, the role of your trainer is very important as well. If you think that you can handle it yourself then you should be cautioned. A trainer provides full guidance and he or she is going to be your guide on each step. You would need a trainer because without it you cannot succeed, he or she will keep you motivated and make a balance between workout and going too hard. If you join a gym then it will be much better because this way you would not have to buy the equipment and pay the trainer. You would just have to pay the gym fee and start working out with the rest of the beginners.
Tip Number 4
When you are training, do not repeat the same exercise for more than 3 days in a week. Fix three days for your strength training and the rest of the three days for aerobics and flexibility. Besides strength training tips, you must not ignore your nutritional plan as it acts as a catalyst in strength training workouts.