5 Ways to Prevent Diabetes

The number of Americans that are diagnosed with diabetes is on the rise. There are several things that you can do to prevent diabetes. The following list contains 5 ways to prevent diabetes from being a part of your life.

1. Avoid Processed Food
It’s not just sugar that you need to watch when trying to prevent diabetes. Processed foods contain excess salts as well as fats and sugars that are not good for your body. Avoiding processed foods can help you to avoid diabetes. Replace the processed foods with whole, natural foods that contain very little fat.

2. Ideal Weight
It is important to reach your ideal weight. The heavier you are the higher your risk for diabetes. Doing your best to stay at your ideal weight is one of the best ways to prevent diabetes. Exercise and eat a well balanced diet as part of a healthy life style and reaching your ideal weight will be easy.

3. Fiber
Eat plenty of fiber. Eating fiber helps to regulate the sugars in your body. Consuming your daily recommended amount of fiber will help you to say free of diabetes. You can find fiber in many vegetables such as; carrots, green beans, potatoes and sweet corn. There are also many fruits that contain fiber including; bananas, blackberries and raspberries. You may also want to consider foods such as whole grain breads and bran cereals.

4. Exercise
Exercise is essential to preventing diabetes. You should try to exercise for 30 minutes at least 4 times a week. Incorporate aerobic, cardio and strength training exercises into your work out. Staying active during your everyday life is also important. Make an effort to walk instead of driving or taking the stairs instead of the elevator at work. Every little bit that you do will help you to stay diabetes free.

5. Visit the Doctors
Regular check-ups are important. If you are obese make sure that you are staying on top of your blood sugar levels. You should discuss with your doctor a healthy meal and exercise plan and tell him/her of any changes in your body. If diabetes runs in your family history discuss the symptoms and prevention methods with your doctor to avoid diabetes from being a part of your life.
There are several things that you can do to prevent diabetes. The most important things to remember are proper diet and exercise.

Follow these 5 suggestions to help you to diabetes.

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