Exercise has a major impact on our mental and physical health. It improves the quality of life and makes it worth living. Have you ever noticed that when you are angry or anxious about something, all you want is to run?  If you have done that then you would know that exercise is the best way to keep your mind clean and away from depression, anxiety and even feelings like anger. Exercise will help you feel better in tough times.

Here are some mental benefits of exercising regularly.

Sharp Brain
This is one of the best mental benefits of exercise. Your brain will be sharper and stronger. If you exercise daily, then you will have high concentration and an active mind.  Your memory will be sharper and you can be more active at work. You would be able to understand things better; you would be able to think clearly.  Your responses will be faster and you will be able to handle your daily chores efficiently and energetically.

Self-Esteem and Confidence
Your habit of regular exercise will boost up your confidence and make you feel good about yourself. Your personality will be impressive and you will be much more prominent than you were ever before. This will make you the center of attention and you will be able to prove your worth.

Decrease Your Stress and Anxiety
Decreasing your stress and anxiety is a great mental benefit of exercise. Exercise is the best way to reduce stress and anxiety. When people have problems like stress, depression and anxiety they want to take a pill for it and just wait for the drugs to kick in, but that is not the sensible approach. A better way to take care of your stress and anxiety is by doing exercise like jogging or cycling – this way you can release all of your frustration and you will feel much better.

Alert State of Mind
You will notice that after exercising, you will feel more alert and refreshed. This is one of the killer mental benefits of exercise. You will be more alert and active and your sense will be sharper. You will be able to look at things like you never did before.

Better Mood
You will be in a good mood all the time. You would not have to be cranky and sulky when you have a great way to get all of your pent up energy out of your system. You will be much happier and your mood will be much lighter.

Socially Friendly
You will have much better social approach than you ever had. You would get a chance to meet more people and make new friends. Like jogging in the morning and joining a gym might help, you meet new people and you could make new bonds with them.  It would be a surprise if you would meet your life partner too.