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> <channel><title>Comments on: Tips To Get Great Abs</title> <atom:link href="http://healthyfitstrong.com/weight-loss/tips-to-get-great-abs/feed/" rel="self" type="application/rss+xml" /><link>http://healthyfitstrong.com/weight-loss/tips-to-get-great-abs/</link> <description>Because anyone can get into GREAT shape.</description> <lastBuildDate>Wed, 04 Apr 2012 18:19:21 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Girls Webcam Free Shows</title><link>http://healthyfitstrong.com/weight-loss/tips-to-get-great-abs/comment-page-1/#comment-2918</link> <dc:creator>Girls Webcam Free Shows</dc:creator> <pubDate>Mon, 23 Aug 2010 19:14:46 +0000</pubDate> <guid
isPermaLink="false">http://healthyfitstrong.com/?p=153#comment-2918</guid> <description>An individual of my favorite points about blogging is this community of bloggers. We aren’t cut-throat. We share successes and miseries. And when an item operates, we don’t preserve it to ourselves – we want it to function for everybody. I love blogging and wish that it becomes full-time single day, but I take pleasure in the finding out and growing (the journey) and am an incredibly patient man.</description> <content:encoded><![CDATA[<p>An individual of my favorite points about blogging is this community of bloggers. We aren’t cut-throat. We share successes and miseries. And when an item operates, we don’t preserve it to ourselves – we want it to function for everybody. I love blogging and wish that it becomes full-time single day, but I take pleasure in the finding out and growing (the journey) and am an incredibly patient man.</p> ]]></content:encoded> </item> <item><title>By: Girls Webcam Free Shows</title><link>http://healthyfitstrong.com/weight-loss/tips-to-get-great-abs/comment-page-1/#comment-2915</link> <dc:creator>Girls Webcam Free Shows</dc:creator> <pubDate>Mon, 23 Aug 2010 18:44:39 +0000</pubDate> <guid
isPermaLink="false">http://healthyfitstrong.com/?p=153#comment-2915</guid> <description>I was pretty pleased to discover this blog.I wanted to thank you for this incredible browse through!! I undeniably enjoying each and every little bit of it and I have you bookmarked to verify out new stuff you publish.</description> <content:encoded><![CDATA[<p>I was pretty pleased to discover this blog.I wanted to thank you for this incredible browse through!! I undeniably enjoying each and every little bit of it and I have you bookmarked to verify out new stuff you publish.</p> ]]></content:encoded> </item> <item><title>By: Watch Cartoons Online</title><link>http://healthyfitstrong.com/weight-loss/tips-to-get-great-abs/comment-page-1/#comment-2900</link> <dc:creator>Watch Cartoons Online</dc:creator> <pubDate>Mon, 23 Aug 2010 09:02:07 +0000</pubDate> <guid
isPermaLink="false">http://healthyfitstrong.com/?p=153#comment-2900</guid> <description>Aw, this was a quite excellent publish. In theory I&#039;d like to compose like this also - getting time and actual work for making a fantastic review..
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isPermaLink="false">http://healthyfitstrong.com/?p=153#comment-1791</guid> <description>It&#039;s true: there really is no shortcut when looking to build great abs. Indeed, all your hard work in the gym counts for nothing if you are carrying excess fat around your middle. So what numbers should the typical trainee shoot for when wanting to get lean? A body fat percentage of 10-12% will show your abdominal muscles, and makes an excellent target. And if you want that &quot;chiseled&quot; bodybuilder look? Aim for 6-10%. Consider how the average guy has a body fat percentage of 15-20% and you can understand why losing excess fat should top your list when building great abs!</description> <content:encoded><![CDATA[<p>It&#8217;s true: there really is no shortcut when looking to build great abs. Indeed, all your hard work in the gym counts for nothing if you are carrying excess fat around your middle. So what numbers should the typical trainee shoot for when wanting to get lean? A body fat percentage of 10-12% will show your abdominal muscles, and makes an excellent target. And if you want that &#8220;chiseled&#8221; bodybuilder look? Aim for 6-10%. Consider how the average guy has a body fat percentage of 15-20% and you can understand why losing excess fat should top your list when building great abs!</p> ]]></content:encoded> </item> <item><title>By: Ziar Neamt</title><link>http://healthyfitstrong.com/weight-loss/tips-to-get-great-abs/comment-page-1/#comment-1186</link> <dc:creator>Ziar Neamt</dc:creator> <pubDate>Sun, 20 Jun 2010 22:22:51 +0000</pubDate> <guid
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